Chelsea Williams

Rise Up Stronger

FLOWS - POSES - HANDSTANDS - CORE


Start today for only $1
  • logo
  • logo
  • logo
  • logo
  • logo
  • logo

Flow With Me

  • What's inside

    Programs designed for you

    My app will always speak loudly to the beginners. I know that place well and even as my practice grows and deepens, I still resonate deeply with always feeling the “new girl” because it wasn’t so long ago that I was her. Here, you’ll find every tip, trick, and resource I’ve used to learn things the hard way and often on my own. Work on shoulder and core strength, learn handstand development, and build flexibility through strength.


    Start today for only $1
  • Nutrition guide

    What's inside

    Nutrition guide

    A healthy body starts on the inside. Get my nutrition guide for healthy living including meal ideas and grocery list!



    Start today for only $1
  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Read my eBooks, exclusive Spotify workout playlists, and SO much more!

    Start today for only $1
  • 300 Rep Challenge device
  • Rising Up Stronger device
  • Creative Sequences device
  • Flows device
  • 300 Rep Challenge background
  • Rising Up Stronger background
  • Creative Sequences background
  • Flows background
  • Exclusive programs

    300 Rep Challenge

    • Build strength to assist in yoga practice

    • Complete 300 reps, 30 days straight

    • 5 exercises + 60 reps = 300 reps

  • Exclusive programs

    Rising Up Stronger

    • Learn how to handstand quickly

    • Focus on core & shoulder strength

    • Drills to increase stability and strength

  • Exclusive programs

    Creative Sequences

    • Step-by-step yoga moves

    • Become in tune with your body

    • Learn how to flow with ease

  • Exclusive programs

    Flows

    • All yoga classes & flows in one place

    • Improve flexibility, balance, and strength

    • For all levels

  • Chelsea Williams' Nutrition Guide device
  • Chelsea Williams' Nutrition Guide background
  • Recipes & meal plan

    Chelsea Williams' Nutrition Guide

    • Grocery list to take out the guesswork

    • Healthy living tips and tricks

    • Recipe recs for breakfast, lunch, and dinner

Come join the community!

I'm Chelsea, and this is my story

Hi guys, I'm Chelsea! You might know me @chelseasyoga on Instagram. I’m a single mom of three kiddos and found yoga in 2014! I was never a gymnast, dancer, or competitive athlete but found myself deeply drawn to yoga after my first studio class. It created a sense of calm and quiet that my overly congested mind craved. I became certified to teach in April 2015 (RYT 200) and my passion for sharing my yoga journey and teaching others took over. I later earned my RYT 500 and now teach locally in Seattle and yoga retreats around the world. My mind and body craved the time on my mat and years later it is still my favorite outlet and has moved way beyond asana (the physical practice). Yoga can be whatever you want it to be and is for anyone. All it has ever asked of me is to show up and every time I do, I take what I need to grow and leave everything else on my mat.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

  •  device
  •  device
  •  device
Start today for only $1
Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions